All about this weight loss diet is based on cucumber salad. You can eat as much as you want whenever you feel hungry and it is very good for everyone who does not really want to think about what will they eat while being on diet and its due to the fact that the diet plan is so simple.

 

There exist only a few ingredients included and this diet can last from 10 to 14 days. This long version of the diet which lasts for 14 days will give amazing results. This also depends on the level of physical activity. As previously mentioned, this weight loss diet is based on cucumber salad that you can eat as much as you want. It is very beneficial and you will not need to worry that your body will lack something during this period. And, other ingredients that you can eat during the day are:

– 2 boiled eggs or 150 g. of tuna without oil or 150 g. of chicken breast
– 2 big boiled potatoes or 3 slices of whole grain bread
– 500 g. of organic fruits.

When it comes to beverages, you can always drink plain water, some tea and even coffee of course without sugar. Alcohol, soft drinks and candies are very strictly prohibited. Taking it as a meal or as a brunch, you can eat unlimited amount of cucumber salad, or you can drink cucumber shake, so whenever you are hungry reach out for these things.

 

Example menu:

 

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